Is it bad to eat immidiately after cardio and why? I am cutting and have been for 6 weeks. I usually do 1hour on empty stomach and the go home and have 7-10 egg white with a1/2 cup of regular oatmeal.
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Is it bad to eat immidiately after cardio and why? I am cutting and have been for 6 weeks. I usually do 1hour on empty stomach and the go home and have 7-10 egg white with a1/2 cup of regular oatmeal.
Some people say wait 30 mins to an hour after your cardio so lipolysis can continue but others say its a go to eat after as the continued fat loss is minimal....I personally have class shortly after my morning cardio and I down my oatmeal 10 mins after and I get great results.
Thanks bro, I am also on a tight schedule, so I was wondering if it was going to make that big of a deal!
It will make minimal difference. Eat as soon as you need to.
i eat like 15 minutes after because thats how long it takes me to get from my gym to my mom's house HA! 22 years old and i still go eat dinner at moms! yeaaaaaaaaaaaH!
This is highly debated...
From what I have experienced, and read, it depends on what type of meal you're ingesting...
If you're ingesting a pro/fat meal, wait 15-20mins, if you're ingesting a pro/carb meal, wait 40-45mins... so in your case, 40-45mins...
Give this a read... http://forums.anabolicreview.com/sho...21&postcount=2
Many people have different opinions, so whatever works for you is what's best!
I would eat pro/fat meal if you have to eat right away. I always get showered and dressed and packed for the day, then eat.
Thanks guys