eat right ahter cardio?

[SP1]

Is it bad to eat immidiately after cardio and why? I am cutting and have been for 6 weeks. I usually do 1hour on empty stomach and the go home and have 7-10 egg white with a1/2 cup of regular oatmeal.

[SplinterCell]

Some people say wait 30 mins to an hour after your cardio so lipolysis can continue but others say its a go to eat after as the continued fat loss is minimal....I personally have class shortly after my morning cardio and I down my oatmeal 10 mins after and I get great results.

[SP1]

Thanks bro, I am also on a tight schedule, so I was wondering if it was going to make that big of a deal!

[prolangtum]

It will make minimal difference. Eat as soon as you need to.

[bigbodyjosh]

i eat like 15 minutes after because thats how long it takes me to get from my gym to my mom's house HA! 22 years old and i still go eat dinner at moms! yeaaaaaaaaaaaH!

[Blown_SC]

This is highly debated...

From what I have experienced, and read, it depends on what type of meal you're ingesting...

If you're ingesting a pro/fat meal, wait 15-20mins, if you're ingesting a pro/carb meal, wait 40-45mins... so in your case, 40-45mins...

Give this a read... http://forums.anabolicreview.com/sho...21&postcount=2

Many people have different opinions, so whatever works for you is what's best!

[AnabolicBoy1981]

I would eat pro/fat meal if you have to eat right away. I always get showered and dressed and packed for the day, then eat.

[SP1]

Thanks guys