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just wondering what you guys/gals think of zma, how is it does it do anything for you? i'm trying to figure out if i should keep the stuff i bought or send it back (i accidently ordered 5 bottles of zma online instead of the trib i intended to order.............. another snafubar)
IO get slightly better quality sleep, but nothing major.
Quote:
Originally Posted by prolangtum
so i should exchange it for the trib then i guess. i have to make sure i pay more attention next time so i;m not paying more $ :blush:
I dont know if it's actually helping me release GH, recover quicker, etc, but it does help me sleep rather well.
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Originally Posted by Atwacity
i should prob try it i do have trouble sleeping at night, i'm more of a night owl than a day person. i just don't think i need five bottles of the stuff (lol). maybe i'll just keep one and and send the rest back and exchange it for the trib.
thanks for the input guys
you guys think you can stack ZMA with melatonin??????
I'm no expert but I don't see how it would hurt and have done it. Just make sure to use the sublingual version of melatonin.
Just out of curiosity, why not sublingual???
Oral Melatonin works fine for me.
Huh? That's the only thing I'll use. I just didn't have adequate results with the standard oral version of melatonin. I know it works well for some. The sub seems to kick in really fast for me.Quote:
Originally Posted by phwSSJ