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Thread: Zma

  1. #1
    bigbadbootydaddy is offline Associate Member
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    Zma

    just wondering what you guys/gals think of zma, how is it does it do anything for you? i'm trying to figure out if i should keep the stuff i bought or send it back (i accidently ordered 5 bottles of zma online instead of the trib i intended to order.............. another snafubar)

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    IO get slightly better quality sleep, but nothing major.

  3. #3
    bigbadbootydaddy is offline Associate Member
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    Quote Originally Posted by prolangtum
    IO get slightly better quality sleep, but nothing major.

    so i should exchange it for the trib then i guess. i have to make sure i pay more attention next time so i;m not paying more $

  4. #4
    Cry0smate is offline Member
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    I dont know if it's actually helping me release GH, recover quicker, etc, but it does help me sleep rather well.

  5. #5
    bigbadbootydaddy is offline Associate Member
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    Quote Originally Posted by Atwacity
    I dont know if it's actually helping me release GH, recover quicker, etc, but it does help me sleep rather well.

    i should prob try it i do have trouble sleeping at night, i'm more of a night owl than a day person. i just don't think i need five bottles of the stuff (lol). maybe i'll just keep one and and send the rest back and exchange it for the trib.


    thanks for the input guys

  6. #6
    phwSSJ's Avatar
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    you guys think you can stack ZMA with melatonin??????

  7. #7
    Cry0smate is offline Member
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    I'm no expert but I don't see how it would hurt and have done it. Just make sure to use the sublingual version of melatonin.

  8. #8
    phwSSJ's Avatar
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    Just out of curiosity, why not sublingual???

  9. #9
    prolangtum's Avatar
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    Oral Melatonin works fine for me.

  10. #10
    Cry0smate is offline Member
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    Quote Originally Posted by phwSSJ
    Just out of curiosity, why not sublingual???
    Huh? That's the only thing I'll use. I just didn't have adequate results with the standard oral version of melatonin. I know it works well for some. The sub seems to kick in really fast for me.

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