Thread: Glutamine after workout?
03-01-2005, 07:46 PM #1
Glutamine after workout?
Should Glutamine be taken post workout? The instructions say for best results use after workouts and before bed. However, I have been told not to do that because it can interfere with your ability to absorb glutamine peptides in whey. Can somebody give me some advice.
03-01-2005, 08:49 PM #2
Most whey protein powders have glutamine in them, for post workout adding in any more isint really a nesscessity although many would argue
03-01-2005, 10:34 PM #3
I wouldnt waste your money. Just get whey and simple carbs PWO. Maybe 3-6g of BCAAs (they have a faster absorbtion rate than whey)
03-01-2005, 10:46 PM #4
i would think it could not hurt if you added more IMO.
03-01-2005, 10:51 PM #5Originally Posted by Freebird34
Do a search on it I remember reading alot about this.
03-02-2005, 07:52 AM #6
i usually take it after breakfast and lunch, but i do keep it spaced between my protein drinks.
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