I TAKE ABOUT 2 PROTEIN SHAKES A DAY IS A BCAA POWDER DO ANYTHING?.....WILL IT HAVE ANY POSSITIVE AFECTS??
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I TAKE ABOUT 2 PROTEIN SHAKES A DAY IS A BCAA POWDER DO ANYTHING?.....WILL IT HAVE ANY POSSITIVE AFECTS??
search for bexsome's posts on protein, ...
you should take in about 30-35 grams of protein every 3-4 hours all day long, and for sure right before bed. Do not just take a shake without also eating some carbs to go along with it, the amount of carbs depends on lots of things like your diet/goals, etc... the idea is to allow a constant supply of protein to your body so that it can repair the muscles that were broken down during the previous day(s) during your workout(s).
DO BCAA POWDERS HELP THO? WOULD THEY GIVE ME ANY BENEFITS.....I COULDUNT FIND THAT POST YOU SAID EITHER.........I ONLY FOUND ONES THAT HAVE THE WORD PROTEIN IN IT NONE TOO USEFUL
i like the capsules better, and yes, i think they work
WHICH CAPSULES ARE GOOD ONEs?
WHEN SHOULD I TAKE TEH CAPSULES?
On the back it says 4 caps 30 mins before a workout and 4 30 mins afterwards. On off days i still try to take about 6 caps