Thread: creatine on day off
03-08-2005, 01:47 PM #1Associate Member
- Join Date
- Mar 2005
creatine on day off
i take eas phospergen elite and its a mix u put with water, and today is my day off do i take it anyway????
03-08-2005, 02:24 PM #2
i take phosphagen hp, i take it twice on days i lift and once on rest days
03-08-2005, 02:33 PM #3
take your creatine every day...on or off.
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