Anabolics
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  1. #1
    Therocksbiggestfan is offline Associate Member
    Join Date
    Mar 2005
    Location
    College
    Posts
    254

    creatine on day off

    i take eas phospergen elite and its a mix u put with water, and today is my day off do i take it anyway????

  2. #2
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
    Join Date
    Sep 2004
    Location
    Bubba Army
    Posts
    5,821
    i take phosphagen hp, i take it twice on days i lift and once on rest days

  3. #3
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    622
    take your creatine every day...on or off.

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