So many darn protiens out There.. HELP
Sup guys quick question... I would like to have info on what's a good protien shake pre and post workout... I usually take in Simple carb drink post workout, I drink immidiately after I work out... Then about 30 to 45 minutes later i intake good source of protien food (TUna, etc...) So that's cool but what is a good drink to take pre??? SHould it have dextrose or maltodextrin in it?, I have a huge bucket of Dextrose here so i do'nt know what to use it with. I'm asking because i pretty much have my meals set, I just need to know what's a good Protien shake to buy, something that has L-Glutamine(for anti-catabolic help), Dextrose/Maltodextrin (Glycogen help during and post workout), I know my post post workout drink should have some type of omega 3's for the slow intake of protien. Please help