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I was wondering if you guys that are bulking take your shakes with milk or with water. I would assume fat free milk would be ok since it has 130mg sodium and 14g carbs and no fat of course. I have read though stay away from dairy in most diets though.Is there certain shakes during the day that can be taken with milk instead of water?? I have only taken mine with water always but thought maybe the added calories and protein would be good also.
thanks,
mike
honestly i use whole milk, I cant drink that 2 percent crap
Fat Free Skim for off season, water pre-contest
Whole milk?? C'mon man. Thats horrible for you. Might as well throw some butter in there.Quote:
Originally Posted by jordanfanatic23
I havent had any shakes with milk until today i had one with fat free milk and it tasted like night and day from water. its like a treat almost. If its not good for you though i'll stay on water. thats why i wanted to check 1st.
well if your bulking you can always cheat more
I dont care, its the only milk I can drink sorry. Plus im bulking, and I have looottts of room for cheating , believe me, it cant be that bad.Quote:
Originally Posted by prolangtum