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  1. #1
    Deezuhl is offline Anabolic Member
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    Protein Shakes.... Water or milk??

    I was wondering if you guys that are bulking take your shakes with milk or with water. I would assume fat free milk would be ok since it has 130mg sodium and 14g carbs and no fat of course. I have read though stay away from dairy in most diets though.Is there certain shakes during the day that can be taken with milk instead of water?? I have only taken mine with water always but thought maybe the added calories and protein would be good also.

    thanks,
    mike

  2. #2
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    honestly i use whole milk, I cant drink that 2 percent crap

  3. #3
    TexasFitnessGirl's Avatar
    TexasFitnessGirl is offline Female Member
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    Fat Free Skim for off season, water pre-contest

  4. #4
    prolangtum's Avatar
    prolangtum is offline Senior Member
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    Quote Originally Posted by jordanfanatic23
    honestly i use whole milk, I cant drink that 2 percent crap
    Whole milk?? C'mon man. Thats horrible for you. Might as well throw some butter in there.

  5. #5
    Deezuhl is offline Anabolic Member
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    I havent had any shakes with milk until today i had one with fat free milk and it tasted like night and day from water. its like a treat almost. If its not good for you though i'll stay on water. thats why i wanted to check 1st.

  6. #6
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    well if your bulking you can always cheat more

  7. #7
    jordanfanatic23's Avatar
    jordanfanatic23 is offline BANNED SCAMMING TRAITOR AKA LIL VITO AKA **TR LIVES 5 MINUTES FROM HIM.
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    Quote Originally Posted by prolangtum
    Whole milk?? C'mon man. Thats horrible for you. Might as well throw some butter in there.
    I dont care, its the only milk I can drink sorry. Plus im bulking, and I have looottts of room for cheating , believe me, it cant be that bad.

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