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03-10-2005, 12:06 AM #1Anabolic Member
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Protein Shakes.... Water or milk??
I was wondering if you guys that are bulking take your shakes with milk or with water. I would assume fat free milk would be ok since it has 130mg sodium and 14g carbs and no fat of course. I have read though stay away from dairy in most diets though.Is there certain shakes during the day that can be taken with milk instead of water?? I have only taken mine with water always but thought maybe the added calories and protein would be good also.
thanks,
mike
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03-10-2005, 12:07 AM #2
honestly i use whole milk, I cant drink that 2 percent crap
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03-10-2005, 12:09 AM #3
Fat Free Skim for off season, water pre-contest
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03-10-2005, 12:12 AM #4Originally Posted by jordanfanatic23
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03-10-2005, 12:18 AM #5Anabolic Member
- Join Date
- Jun 2004
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- Compton
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I havent had any shakes with milk until today i had one with fat free milk and it tasted like night and day from water. its like a treat almost. If its not good for you though i'll stay on water. thats why i wanted to check 1st.
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03-10-2005, 12:38 AM #6
well if your bulking you can always cheat more
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03-10-2005, 12:39 AM #7Originally Posted by prolangtum
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