Thread: post workout shake
03-12-2005, 09:39 AM #1
post workout shake
hey guys found this product called endurox for post workout shake. Kinda of like dex and protein, but was wondering if this would be even better that is designed spec. for post workout. 4:1 ratio of carbs/protein. Check it out.
03-12-2005, 10:37 AM #2
It would need about 4 servings to be an adequate PWO drink. At almost $4 per serving Im not sure how cost affective it is. Plus it has fructose as the 4th ingredient, which is not an ideal sugar PWO. But, its not bad, all considered.
03-12-2005, 10:41 AM #3Originally Posted by prolangtum
03-12-2005, 01:21 PM #4Retired Vet
- Join Date
- Feb 2004
There's only 5g of protein per serving as well.... just a money grab IMO....
03-12-2005, 09:10 PM #5King of Supplements
- Join Date
- Mar 2004
- east coast
You would be much better off buying whey isolate and dextrose, then mixing them to the ratio you desire. Theoretically 4:1 is the best ratio for PWO. But i find that 2:1-3:1 works best for me.
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