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  1. #1
    brew035's Avatar
    brew035 is offline Associate Member
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    stopped taking CrEaTiNe

    I stopped taking creatine about 1 month ago and lost 5 lbs. Im 5'8'' 157. My question is.
    Is this 5 lbs most likely water weight?

  2. #2
    nsa
    nsa is offline King of Supplements
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    Most likely it was water and electrolyte weight. Creatine retains both of these.

  3. #3
    brew035's Avatar
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    Does creatine really even help for weight gaining?

  4. #4
    nsa
    nsa is offline King of Supplements
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    IMO Creatine works more to promote strength gain than muscle mass gain, but moving more weight causes your muscle mass to increase. Thus, in a round-about way creatine will help increase muscle mass.

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