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on this board i here this one waste of money that ones a good what is worth it whaT IS NOT
ARE BCAA'S WORTH suplemetnting
GLUTAMINE 5GM B4 CARDIO B4 LIFT B4 BED IS THIS GOOD OR A WASTE
MULTI V ONE DAILYS OR ANIMAl packs
out of these wich is vital what a waste
here so many diff answers wanna no the truth
buy Optimum Nutrition Whey Protein (double chocolate great flavor)
its got everything you need with bcaa's and glutamine et al
Product Information:
Supplement Facts
Serving Size 1 SCOOP
Servings Per Container 5 Powder
Amount Per
Serving % DailyValue
Calories 110 N/A*
Calories From Fat 15 N/A*
Total Fat 1.5 Gm 2%
Saturated Fat 1 Gm 5%
Cholesterol 25 Mg 8%
Total Carbohydrate 3 Gm 1%
Dietary Fiber 1 Gm 2%
Sugars 1 Gm N/A*
Protein 22 Gm 44%
Calcium 170 Mg 17%
Sodium 55 Mg 2%
Potassium 220 Mg 6%
* Daily value not established
Other Ingredients:
Protein blend (whey, protein concentrate, whey protein isolate, and whey peptides), cocoa, artificial flavor, lecithin, acesulfame potassium. Typical amino acid profile be serving: alanine 1,162mg, arginine 655mg, aspartic acid 2,315mg, cystine 357mg, glumatic acid 1,629mg, glutamine 2,443mg, glycine 426mg, histidine 351mg, isoleucine 1,360mg, leucine 2,397mg, lysine 1,894mg, methionine 433mg, phenylalanine 606mg, proline 1,414mg, serine 1,107mg, threonine 1,511mg, tryptophan 205mg, tyrosine 557mg, valine 1,178mg
BCAA's are not worth supplementing, you should get more than enough from your whey portein shakes and diet.Quote:
Originally Posted by clubbinkid
Glutamine IMO is only really needed before cardio. Other than that you should get enough from your shakes and diet.
Multi's are good but not the once a day ones, but you don't need to get animal pak either IMO. Just get a good multi and take it a few times a day.
hey NSA ,do you mean like megamens ?? or centrum?
I mean compare multi's and pick the most repectable brand with the most vitamins& minerals and with the highest doses of them. I personally don't use mutli's anymore because i get more than enough from my protein shakes from TP and my diet, which is rich in leafy green veggies and fruits.
BCAAs are not worth it
GLutamine is not worth supplementing
Animal Paks are not worth it, just buy a multi from a reputable company like Optimum or NOW
glutamine peptides are
try EnerG from the AF store if you want the best