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  1. #1
    cyclist2173 is offline Associate Member
    Join Date
    Mar 2005

    Creatine Pre or Post?

    I can't decide whether to add the creatine/citrulline/dextrose mix I have before or after my training session in the morning. Keep in mind, i have a cup of green tea and a pre-workout shake that contains multi-vitamins/maltodextrin/various types of protein. While I am working out, I drink cytomax and post-workout I drink cytomax with a little added whey protein. My workouts are from 1hr-2hr in length and at a pretty high aerobic level.

    Where should I add the creatine/citrulline/dextrose?

    I heard that it's best not to have caffeine (green tea) and creatine at the same time.


  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    $ Make The World Go Round
    detrose = after workout

    creatine = before or after,

    ( i take mine after if i lift in afternoon or during lunch if im lifting at night. )

    dunno about green tea and creatine, but ill look it up

  3. #3
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    IMO, creatine/dextrose/citrulline/protein during
    creatine/dextrose/protein after

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