Thread: Creatine Pre or Post?
03-14-2005, 04:27 PM #1Associate Member
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- Mar 2005
Creatine Pre or Post?
I can't decide whether to add the creatine/citrulline/dextrose mix I have before or after my training session in the morning. Keep in mind, i have a cup of green tea and a pre-workout shake that contains multi-vitamins/maltodextrin/various types of protein. While I am working out, I drink cytomax and post-workout I drink cytomax with a little added whey protein. My workouts are from 1hr-2hr in length and at a pretty high aerobic level.
Where should I add the creatine/citrulline/dextrose?
I heard that it's best not to have caffeine (green tea) and creatine at the same time.
03-14-2005, 04:29 PM #2
detrose = after workout
creatine = before or after,
( i take mine after if i lift in afternoon or during lunch if im lifting at night. )
dunno about green tea and creatine, but ill look it up
03-14-2005, 05:40 PM #3
IMO, creatine/dextrose/citrulline/protein during
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