amino acids when to take them

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03-22-2005, 01:23 AM
musclehead1

amino acids when to take them

hi bros i was wonder when i should be takin my amino acids ...its says to take 6 a day, just wondering when i should be taking them. thanks
03-22-2005, 02:46 AM
nsa

You have to specify a little more than just amino acids. Is it a BCAA supp or is it essential amino's or something else? Also if you drink a few whey protein shakes a day, along with a solid protein source, then your most likely getting all the amino's your going to be needing to grow.
03-22-2005, 03:53 AM
musclehead1

Quote:

Originally Posted by nsa

You have to specify a little more than just amino acids. Is it a BCAA supp or is it essential amino's or something else? Also if you drink a few whey protein shakes a day, along with a solid protein source, then your most likely getting all the amino's your going to be needing to grow.

its a BCAA supp, u know the ones u get from the health food stores (the pills are huge)
03-22-2005, 06:55 AM
S.P.G

I once read Supplementing with amino acids is like throwing a bucket of sand on the beach. I don’t now how much of this is true. of the 22 known amino acids 8 are essential and must be obtained from food or ells where,,
03-22-2005, 12:05 PM
prolangtum

Usually they are just a waste. Eat more protein.
03-22-2005, 01:21 PM
musclehead1

Quote:

Originally Posted by prolangtum

Usually they are just a waste. Eat more protein.

well they were given to me for free so i might as well use them & i am on cycle so i figured i should get the most out of it
03-23-2005, 01:08 AM
prolangtum

Then take them before and after your workout

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