Thread: amino acids when to take them
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03-22-2005, 01:23 AM #1Member
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amino acids when to take them
hi bros i was wonder when i should be takin my amino acids ...its says to take 6 a day, just wondering when i should be taking them. thanks
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03-22-2005, 02:46 AM #2King of Supplements
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You have to specify a little more than just amino acids. Is it a BCAA supp or is it essential amino's or something else? Also if you drink a few whey protein shakes a day, along with a solid protein source, then your most likely getting all the amino's your going to be needing to grow.
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03-22-2005, 03:53 AM #3Member
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Originally Posted by nsa
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03-22-2005, 06:55 AM #4
I once read Supplementing with amino acids is like throwing a bucket of sand on the beach. I don’t now how much of this is true. of the 22 known amino acids 8 are essential and must be obtained from food or ells where,,
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03-22-2005, 12:05 PM #5
Usually they are just a waste. Eat more protein.
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03-22-2005, 01:21 PM #6Member
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Originally Posted by prolangtum
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03-23-2005, 01:08 AM #7
Then take them before and after your workout
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