03-24-2005, 10:08 PM #1New Member
- Join Date
- Mar 2005
Suggestions for supplement intake
Hey guys just had a couple of breif questions about supplements. I don't really want to take anything that I have to inject, and I'm strapped on cash with school and all. But I need a few suggestions on some supp's I can take to increase growth. Here's my stats thus far:
I'm 23, 6 Ft, I weigh 180lbs. I usually try to eat 4 meals a day. I have been working out consistently for about a year now.
Anyone have any suggestions on what supplements to take to get a noticeable increase fast? Currently I'm trying to build mass. My goal is to hit 200lbs. Then start to tone and cut. Any suggestions/flames welcome.
I seen the Equi-bolen, Derma-Gain, & Maxteron on All Sports Nutrition. Anyone had any luck with these?
03-24-2005, 10:16 PM #2King of Supplements
- Join Date
- Mar 2004
- east coast
Just eat 6-8 times a day, high in protein and complex carbs. You could get to 200 easily with proper nutrition, PWO and PPWO nutrition are key. Basicly lots of chicken, whey, oatmeal and brown rice. As far as supplements to help put on size i would suggest creatine ethyl ester and a good multivitamin.
03-24-2005, 11:16 PM #3
the best suppliments I can advise you to try for bulk would be various proteins nighttime and whey are the basics but you can add more creatine ethyl ester or Kre alkalyn.
A must for supplimentation IMO is sesathin
A good nutrient partioner to try would be GXR by designer suppliments
the same company DS is comming out with a natural test booster as well called AcTivate it should work very well
03-25-2005, 01:09 AM #4Originally Posted by Bryan2
As for basick supps, Byran pretty much hit it on the head.
Multi, fish oil, Sesathin, and probaly a creatine product, plus a protein powder.
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