Where can i buy some dextrose to add to my already badass ATW protein shake.
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Where can i buy some dextrose to add to my already badass ATW protein shake.
A local brewery or bulk foods store........
www.kentnutrition.com if you don't mind shipping it...
Kent rocksQuote:
Originally Posted by Blown_SC
What is a ATW shake and WTF does dex do?....look at the supplement facts..it says 0% of everthing..So is this bottle full of air or?
ATW-All the Whey Protein. Its awesome stuff. As for the dextrose its complex carbs. You need the post work out to help you recover.
ATW = All the whey, a brand that makes good quality and fairly good tasting whey protein and is very low cost.Quote:
Originally Posted by jbone30
Dextrose is essential for PWO nutrition. Dextrose is essentially powdered glucose. It is used PWO to restore used muscle glycogen and create an insulin spike to help shuttle protein to the muscles worked.
Dextrose is a complex carbohydrate? Dextrose is about as simple as carbs come.Quote:
Originally Posted by swoll4589
yeah my bad... simple carbs post work out right
had my head in my ass
head in your ass????
is that a pilates move you've been working on???:D
Cool Ill check out all the whey..BTW you guys got a big lots store near you?..Cause I just got a box of 12 Big whey bars for 7 bucks! 30gs protein GNC was next door and wanted like $35
Protein bars for the most part are low quality proteins. You should always try to get your protein from unprocessed sources like chicken, fish or lean beef and if you can't get it from solid foods you should try to use quality powders instead of protein bars.
Quality powders?
It's not a brand name... ;)Quote:
Originally Posted by jbone30
He's referring to the 'quality' of the protein...
Optimum Nutrition is a good quality whey powder for example...