Originally Posted by UberSoldat
I was wondeting when would be the time to take those suplements.. (b4meal,after,b4cardio etc.)
If they are garbage and not working..tell me straight up...
I will be on cutting diet now.
CLA AFTER YOUR WORK OUT
Green-Tea Extract THROUGHT THE DAY SPREAD EVENLY
L-CarnitineTHROUGH OUT THE DAY UP TO THE POINT WHERE YOU WORK OUT
L-Glutamine THIS ONE IS STILL KIND OF DEBATEABLE IMO. YOU CAN TAKE IT PRE-WORKOUT OR AFTER WORKOUT BUT SOME WILL SAY NOT TO BECAUSE YOUR WHEY PROTEIN ALREADY HAS GLUTAMINE IN IT AND THE PEPTIDE AND L-GLUT WOULD PRETTY MUCH COMPETE WITH THEMSELVES.
Amino Fuel Anabolic Liquid I WOULD TAKE THIS PRE AND POST WORKOUT.
Thanks
