What is the best creatine to use and in what doses is the best?
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What is the best creatine to use and in what doses is the best?
100% pure micronized creatine and nothing else in the ingred's
he's right... find the cheapest you can get from a respectable company... i buy mine in bulk from www.proteinfactory.com ... i suggest taking your creatine with dextrose (30-50 grams) and ALA also helps...
Creatine/dextrose/ala = poor man's cell-tech IMO
stuff works great :)
I use Cell-Tech and I am seeing great results. The price is a little high but I think it is worth the money.
2 scoops of phospagen HP should give you similiar results while saving you $10-20. Plus EAS is probably the most respected company out there.
Im using celltech. I get pumps from hell off it.