Specific time to take am I missing anything?

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03-29-2005, 06:21 AM
AbsolutDonkey

Specific time to take am I missing anything?

I have:
HMB 1000 mg
milk thistle 150 mg
CLA 1000 mg
ALA 250 mg
Lecithin 1.36g
L-Glutamine 10g (powder)
Mega Multivitamin
My "program:lift:" will begin at the end of the week.

This is my suppliment plan :

HMB 1pill x 3 ED
Milk thistle 2pill x 3 ED
CLA 1pill x 3 ED
ALA 1pill x 3 ED
Lecithin 1pill x 3 ED (W/ every protien shake... this could vary)
L-Glutamine 10g x 3 ED
Mega Vit 2pill every morning

Does this look ok? My question is are there any supps here that will counteract with eachother? Creatine will end at this week so I didnt include it!
Am I missing any supps?
Thanks in advance
Donkey
03-29-2005, 06:47 AM
quaker48

to be honest man i really dont think u need all of that stuff. i feel most of it doesn't work. I have heard really bad things about cla being a worthless supplement. Supplements i would recomend takeing would be whey protien, glutamine peptides, creatine, and a good multi if u feel your not getting what u need from your deit. just stick to the basic supplements that are proven to work and save your hard earned money.
03-29-2005, 06:51 AM
S.P.G

Quote:

Originally Posted by AbsolutDonkey

I have:
HMB 1000 mg
milk thistle 150 mg
CLA 1000 mg
ALA 250 mg
Lecithin 1.36g
L-Glutamine 10g (powder)
Mega Multivitamin
My "program:lift:" will begin at the end of the week.

This is my suppliment plan :

HMB 1pill x 3 ED
Milk thistle 2pill x 3 ED
CLA 1pill x 3 ED
ALA 1pill x 3 ED
Lecithin 1pill x 3 ED (W/ every protien shake... this could vary)
L-Glutamine 10g x 3 ED
Mega Vit 2pill every morning

Does this look ok? My question is are there any supps here that will counteract with eachother? Creatine will end at this week so I didnt include it!
Am I missing any supps?
Thanks in advance
Donkey

IMO drop the c.l.a and the h.m.b spend the money on a meal replacement or protein replacement this will benefit you more. Milk thistle? is something your taking c17 alpha alkylated. :unsure:
03-29-2005, 06:56 AM
S.P.G

Quote:

Originally Posted by quaker48

to be honest man i really dont think u need all of that stuff. i feel most of it doesn't work. I have heard really bad things about cla being a worthless supplement. Supplements i would recomend takeing would be whey protien, glutamine peptides, creatine, and a good multi if u feel your not getting what u need from your deit. just stick to the basic supplements that are proven to work and save your hard earned money.

agreed...
03-29-2005, 08:51 AM
prolangtum

Quote:

Originally Posted by S.P.G

IMO drop the c.l.a and the h.m.b spend the money on a meal replacement or protein replacement this will benefit you more. Milk thistle? is something your taking c17 alpha alkylated. :unsure:

agreed
03-29-2005, 03:42 PM
Bryan2

Hmb works but nothing extra ordinary I would advise to keep with the hmb if you already have it just dose it pre work out at 3 grams