03-29-2005, 05:21 AM #1
Specific time to take am I missing anything?
HMB 1000 mg
milk thistle 150 mg
CLA 1000 mg
ALA 250 mg
L-Glutamine 10g (powder)
My "program" will begin at the end of the week.
This is my suppliment plan :
HMB 1pill x 3 ED
Milk thistle 2pill x 3 ED
CLA 1pill x 3 ED
ALA 1pill x 3 ED
Lecithin 1pill x 3 ED (W/ every protien shake... this could vary)
L-Glutamine 10g x 3 ED
Mega Vit 2pill every morning
Does this look ok? My question is are there any supps here that will counteract with eachother? Creatine will end at this week so I didnt include it!
Am I missing any supps?
Thanks in advance
03-29-2005, 05:47 AM #2
to be honest man i really dont think u need all of that stuff. i feel most of it doesn't work. I have heard really bad things about cla being a worthless supplement. Supplements i would recomend takeing would be whey protien, glutamine peptides, creatine, and a good multi if u feel your not getting what u need from your deit. just stick to the basic supplements that are proven to work and save your hard earned money.
03-29-2005, 05:51 AM #3Originally Posted by AbsolutDonkey
03-29-2005, 05:56 AM #4Originally Posted by quaker48
03-29-2005, 07:51 AM #5Originally Posted by S.P.G
03-29-2005, 02:42 PM #6
Hmb works but nothing extra ordinary I would advise to keep with the hmb if you already have it just dose it pre work out at 3 grams
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