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Thread: glutamine

  1. #1
    rick59 is offline New Member
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    glutamine

    If i work out 3 times per week should i take glutamine everyday or just on my workout days? thanks

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    how about save your money and dont take it.....but if you must, take it everyday

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by rick59
    If i work out 3 times per week should i take glutamine everyday or just on my workout days? thanks
    5g before bed

  4. #4
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    the only real time I see a need for glutamine is pre cardio other than that its not gonna do much for ya.

  5. #5
    Rock88's Avatar
    Rock88 is offline Junior Member
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    Talking

    Glutamine isnt worthless, but you must know when to take it, the best time: CUTTING!Glutamine is a muscle perserver to a certain extent, but some how its been proven to cause GH release.

  6. #6
    Bigsickd's Avatar
    Bigsickd is offline New Member
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    5g's first thing in the morning, 5g pre and post workout, and 5g before bed, everyday you work out on non-workout days take 10g a.m and 10g before bed. If you are going to use it, use it right.

  7. #7
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
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    EnerG Glutamine Peptides is your best bet ( though I am biased)

  8. #8
    bluethunder is offline Anabolic Member
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    Quote Originally Posted by Bryan2
    the only real time I see a need for glutamine is pre cardio other than that its not gonna do much for ya.
    This is a false statement.

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