glutamine

[rick59]

If i work out 3 times per week should i take glutamine everyday or just on my workout days? thanks

[prolangtum]

how about save your money and dont take it.....but if you must, take it everyday

[S.P.G]

If i work out 3 times per week should i take glutamine everyday or just on my workout days? thanks

5g before bed

[Bryan2]

the only real time I see a need for glutamine is pre cardio other than that its not gonna do much for ya.

[Rock88]

Glutamine isnt worthless, but you must know when to take it, the best time: CUTTING!Glutamine is a muscle perserver to a certain extent, but some how its been proven to cause GH release.

[Bigsickd]

5g's first thing in the morning, 5g pre and post workout, and 5g before bed, everyday you work out on non-workout days take 10g a.m and 10g before bed. If you are going to use it, use it right.

[O.M.E.G.A]

EnerG Glutamine Peptides is your best bet ( though I am biased)

[bluethunder]

the only real time I see a need for glutamine is pre cardio other than that its not gonna do much for ya.

This is a false statement.