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ok the container of my xpand says to take it 30 min before a workout and 15min after! now this stuff has CEE in it which is bascially creatine if im not mistaken but in a different form, so wouldnt it be beneficial to space these 2 doses throughout the day maybe one in the morning and 1 pre or post workout to keep more of a steady level???
i only took 3g post work out and it seem'd to work just fine
how are the pumps during your workout since you're not taking anything pre-workout???Quote:
Originally Posted by DevilsDeity
they were fine i seemd to stay pumped longer with cee then with mono
any bloat?Quote:
Originally Posted by DevilsDeity
no , with mono i got bloated in the face and nothing with cee
thats the worry i have i love having a chisled face and dont wanna mess it up and look all bloated! cool thanks manQuote:
Originally Posted by DevilsDeity
im not sure how long the cee stays in your system but it is a while ,
thats why theres no need to load on it or take it 2-3 times aday .
Quote:
Originally Posted by DevilsDeity
o i c, then thats the answer im lookin for!