03-29-2005, 09:33 AM #1
keeping the tank full of creatine
ok the container of my xpand says to take it 30 min before a workout and 15min after! now this stuff has CEE in it which is bascially creatine if im not mistaken but in a different form, so wouldnt it be beneficial to space these 2 doses throughout the day maybe one in the morning and 1 pre or post workout to keep more of a steady level???
03-29-2005, 11:03 AM #2
i only took 3g post work out and it seem'd to work just fine
03-29-2005, 11:09 AM #3Originally Posted by DevilsDeity
03-29-2005, 11:21 AM #4
they were fine i seemd to stay pumped longer with cee then with mono
03-29-2005, 11:26 AM #5Originally Posted by DevilsDeity
03-29-2005, 11:27 AM #6
no , with mono i got bloated in the face and nothing with cee
03-29-2005, 11:34 AM #7Originally Posted by DevilsDeity
03-29-2005, 11:36 AM #8
im not sure how long the cee stays in your system but it is a while ,
thats why theres no need to load on it or take it 2-3 times aday .
03-29-2005, 02:47 PM #9Originally Posted by DevilsDeity
o i c, then thats the answer im lookin for!
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