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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    keeping the tank full of creatine

    ok the container of my xpand says to take it 30 min before a workout and 15min after! now this stuff has CEE in it which is bascially creatine if im not mistaken but in a different form, so wouldnt it be beneficial to space these 2 doses throughout the day maybe one in the morning and 1 pre or post workout to keep more of a steady level???

  2. #2
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    i only took 3g post work out and it seem'd to work just fine

  3. #3
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    Quote Originally Posted by DevilsDeity
    i only took 3g post work out and it seem'd to work just fine
    how are the pumps during your workout since you're not taking anything pre-workout???

  4. #4
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    they were fine i seemd to stay pumped longer with cee then with mono

  5. #5
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    Quote Originally Posted by DevilsDeity
    they were fine i seemd to stay pumped longer with cee then with mono
    any bloat?

  6. #6
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    no , with mono i got bloated in the face and nothing with cee

  7. #7
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    Quote Originally Posted by DevilsDeity
    no , with mono i got bloated in the face and nothing with cee
    thats the worry i have i love having a chisled face and dont wanna mess it up and look all bloated! cool thanks man

  8. #8
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    im not sure how long the cee stays in your system but it is a while ,
    thats why theres no need to load on it or take it 2-3 times aday .

  9. #9
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    Quote Originally Posted by DevilsDeity
    im not sure how long the cee stays in your system but it is a while ,
    thats why theres no need to load on it or take it 2-3 times aday .

    o i c, then thats the answer im lookin for!

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