Thread: When to take creatine?
04-01-2005, 01:13 PM #1Junior Member
- Join Date
- Aug 2003
When to take creatine?
I take 10 mg daily, 5 with my breakfast, then 5 in my pwo shake. Someone told me that it's good to take if before your workout to get better pumps, should I take it before my workout rather than after?
04-01-2005, 03:46 PM #2
It wont make a difference either way.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)