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  1. #1
    bRKBEATz is offline Junior Member
    Join Date
    Aug 2003

    When to take creatine?

    I take 10 mg daily, 5 with my breakfast, then 5 in my pwo shake. Someone told me that it's good to take if before your workout to get better pumps, should I take it before my workout rather than after?

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    It wont make a difference either way.

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