arginine...?

how much pre-workout is needed for a really good pump???

It depends if you are going straight powder, pills... be more specific. I take about 3 grams of powder (1 tablespoon rounded)

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Originally Posted by EcToMoRpHiAn

It depends if you are going straight powder, pills... be more specific. I take about 3 grams of powder (1 tablespoon rounded)

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ya thats just what im looking for is just the amount whether it be 3g worth of caps or 3g worth of power!!!

is arginine avaliable in bulk powder at all???

3 is fine for pre workout

for the "perpetual pump" they say it gives you

take about 2- 3 grams 3 times daily

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Originally Posted by OMEGA

3 is fine for pre workout

for the "perpetual pump" they say it gives you

take about 2- 3 grams 3 times daily

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i dont really care about that all day pump just for the gym! and maybe like during the summer if i have my shirt off! :D

also is it necessary to take this stuff on a daily basis to have the best results or can it just be taken on training days???

pre workout is fine

peak NO levels occur after 1-2 hours of Ingestion :)

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Originally Posted by OMEGA

pre workout is fine

peak NO levels occur after 1-2 hours of Ingestion :)

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so would 1.5hours before training be the best time would you say???

1-2 hours

so yes

For some reason I get a huge pump whenever I would be running arginine and have a couple of beers later that night. Does anybody know why that would be?

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Originally Posted by EcToMoRpHiAn

For some reason I get a huge pump whenever I would be running arginine and have a couple of beers later that night. Does anybody know why that would be?

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carbs from the beer get stored over night