just got my tracking number and it will be here on friday April 8 . :lift: i know this should be taken at 2 or 3 grams per day .... ive read on here that it tastes real bad .... anyone know any type of beverage it mixes well with .... i dont wanna buy the capsule maker thing ... should these 3 grams per day be taken all at once or just before workout or after or what ... empty stomach not empty stomach ..... whats the best way ..... input greatly appreciated .... :lift: :lift: :lift: