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ok, fella's...been back into it for a little bit now..but now i finally got some money together where i can afford some basic supplements....my questioning is...which brands (products) do you all prefer...basically im asking about creatine and glutamine.....so throw me your suggestions.thanx fella's
You don't need glutamine if your supplementing a decent diet with whey protein shakes. As for creatine, you should use creatine ethyl ester. Diet and training are more important than supplements. Get your daily diet, pwo shake and before-bed nutrition then your good. Add creatine ethyl ester in there if your not satisfied.
As for the glutamine subject, Its really contoversial right now. But if your looking for a good product try Cell Mass from BSN, its stacks both glutamine and creatine together.
DONT TAKE GULTAMINE AND CREATINE TOGETHER...Look Up Above In The Supp Forum For Supps To Never Take Together...
if your going to take glutamine
take Ener-G glutamine Peptides
the peptides survive the PH changes in the gut and are able to dliver the biological effects of glutamine
id say save ur money on the glutamine, people may disagree with what im about to say, but cell-tech is extremly effective, alittle pricey but i gained 10 pounds n about 2 weeks and almost 30 pounds on my bench, and i looked ut up, not bloated, i mean no one can relly argue with that, Id say find a protein shake u like the taste of, buy small amounts at first to see if u like it, if not then just deal with it for a weak or 2(because u bought the smallest cheapest one) then try another, if u dont like how it taste ur just not gonna take it, its as easy as that. if protein n creatine was all u were looking for theres my 2 cents
I don't think this was ever proven yet, it's just their sales pitch.Quote:
Originally Posted by OMEGA
Stick with whey protein, dextrose, and creatine.
Allthewhey.com's protein is SYCK!
Quote:
Originally Posted by carbs-rule
well hopefully you try it
its not a sales pitch though is must seem like it eh? :)
I am the founder and CEO
and we have been persuading one customer at a time that it works
its just seems to work and help with real nitrogen retention and definitley GETS RID OF SORENESS (DOMS), BUT it tastes like sh!!t
how is that for a sales pitch:)
any way
Stehle and Collegues are doing research I feel it will be PROVEN at a later date ( about the efficacy of Glutamine Peptide)
ps nice to meet you, and not spam you and I am member just like you
Nice to meet you too man, cant wait for the results http://forums.anabolicreview.com/ima...s/bluewink.gifQuote:
Originally Posted by OMEGA
Lol :)
I have been curious as to twhat the peptides would do, alhtough I am skeptical. I usually dont have enough extra cash leftover to justify their cost after all my other supplements. One day, I may give them an honest try.
we have a generation 2 product coming
I will let you try it if you like =-)
they taste like sh!!T
but in high doses (50 grams a day or so)
it really get s rid of DOMS FAST