04-07-2005, 02:22 AM #1
I noticed ZMA is just zing and magnesium... A) Is this true and B) Can I just take these supplements seperately to get the same effect?
04-07-2005, 02:34 AM #2
04-07-2005, 03:20 AM #3Member
- Join Date
- Jul 2004
- The Heat
You can take them separately but ZMA is extremely cheap. I'd just get it as is. This stuff really helps me sleep good. I have no idea if it actually helps release GH but the sleep benefit with no grogginess is what keeps me taking it.
04-07-2005, 09:02 AM #4
great stuff....good sleeps with it
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