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Thread: Zma

  1. #1
    Join Date
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    885

    Zma

    I noticed ZMA is just zing and magnesium... A) Is this true and B) Can I just take these supplements seperately to get the same effect?

  2. #2
    Join Date
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    885
    bump

  3. #3
    Cry0smate is offline Member
    Join Date
    Jul 2004
    Location
    The Heat
    Posts
    563
    You can take them separately but ZMA is extremely cheap. I'd just get it as is. This stuff really helps me sleep good. I have no idea if it actually helps release GH but the sleep benefit with no grogginess is what keeps me taking it.

  4. #4
    ya_man's Avatar
    ya_man is offline Member
    Join Date
    Oct 2004
    Location
    Ontario, Canada
    Posts
    502
    great stuff....good sleeps with it

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