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Thread: Zma

  1. 04-07-2005, 02:22 AM #1
    EcToMoRpHiAn's Avatar
    EcToMoRpHiAn
    EcToMoRpHiAn is offline Member
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    Zma

    I noticed ZMA is just zing and magnesium... A) Is this true and B) Can I just take these supplements seperately to get the same effect?
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  2. 04-07-2005, 02:34 AM #2
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    EcToMoRpHiAn
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    bump
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  3. 04-07-2005, 03:20 AM #3
    Cry0smate
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    You can take them separately but ZMA is extremely cheap. I'd just get it as is. This stuff really helps me sleep good. I have no idea if it actually helps release GH but the sleep benefit with no grogginess is what keeps me taking it.
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  4. 04-07-2005, 09:02 AM #4
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    ya_man
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    great stuff....good sleeps with it
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