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Thread: Crash course needed
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04-05-2005, 09:28 PM #1Associate Member
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Crash course needed
I have been out of the supplement game for a little while and am a newb when it comes to this nitrogen retention thing and other forms of creatine and what not.
What do you guys/gals like for the following
Post work out shake protein....?
Creatine....?
Nitrogen thing...?
I am currently taking HMB, and protein.
I take ALA, R-ALA and proteing with carbs after my workout.
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04-05-2005, 09:36 PM #2Originally Posted by hatchblack
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04-05-2005, 11:04 PM #3
why ALA and r-ala???
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04-09-2005, 09:42 PM #4Associate Member
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Originally Posted by prolangtum
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04-09-2005, 09:53 PM #5King of Supplements
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ALA isn't nearly as effective as R-ALA IMO. Do some research and learn what works and what doesn't. PWO shake is absolutely necessary. Creatine ethyl ester will surely help increase strength. Not sure what nitrogen retention thing your referring to, but NO stimulators don't do anything to increase size or strength. HMB is only effective IMO for cutting to maintain muscle mass.
Last edited by nsa; 04-09-2005 at 10:03 PM.
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04-09-2005, 10:02 PM #6
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04-09-2005, 10:29 PM #7
k-r-ala is definitely one of the "in" supplements now. It wont polymerize. I have not tried it personally, but I know of people who never subjectively felt anything from r-ala, but feel a big difference with k-r-ala.
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