Quote:
Originally posted by Keightly
I'm eating under a 100 carbs a day, about 1600 calories, 1400 mg sodium, around or under 30g of fat a day. I do this 4 days on and then 1/2 a cheat day. Its worked very well for me. I just got a new job were i am basicly walking from 8am to 430pm just about non stop. I know thats great cardio but should i through in CLA or something like that so my body does;nt try to store all the fat I eat? what do u guys think, currently i am taking xenadrine rfa1, gugglebolic, multi, and sometimes depending on if i'm close to the time of a photo shoot NWB. what supps should i add? I'm 5'10 164lbs 5, 5.5%bf. thanks
5.5% bf. Thats awesome. Whatever you are doing I would stick with.