Thread: pwo shake
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04-12-2005, 06:51 PM #1Junior Member
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pwo shake
what would be a good pwo shake
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04-12-2005, 06:55 PM #2Retired Vet
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A 2:1 ratio of Dextrose to Whey protein, consumed within 15 mins PWO....
Roughly, 80-90g of dex, and 40-45g of whey. Of course, this is totally dependant on your goals, and your diet approach etc...
You can get dextrose at local bulk foods stores, breweries, or from www.kentnutrition.com
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04-12-2005, 07:05 PM #3Junior Member
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thanks blown sc
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