would u take a shake with no fat milk or water before bed ?
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would u take a shake with no fat milk or water before bed ?
i dont konw i like to take it with milk but at work i dont have milk so i use water but before bed i would definatly say milk!!!
Milk = sugar.
Without a doubt - water! :)
Depending if your tryin to lose weight or not, if not, I'd totally go with milk. ......tastes sooooo good
Milk...Casien in milk is a long term protein release, it will make your sleep more anabolic, to an extent, and i know it helps you sleep a little.
water and flax!!!!!
breast milk is the only way to go
Always with water, even during the day
h2o!
Milk unless you are supplementing ZMA
Ok no Freakyness thnx :lol:Quote:
Originally Posted by zuke