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Thread: Protien shake

  1. 04-12-2005, 04:22 PM #1
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    Protien shake

    would u take a shake with no fat milk or water before bed ?
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  2. 04-12-2005, 04:33 PM #2
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    i dont konw i like to take it with milk but at work i dont have milk so i use water but before bed i would definatly say milk!!!
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  3. 04-12-2005, 05:17 PM #3
    Blown_SC
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    Milk = sugar.

    Without a doubt - water!
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  4. 04-12-2005, 05:21 PM #4
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    Depending if your tryin to lose weight or not, if not, I'd totally go with milk. ......tastes sooooo good
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  5. 04-12-2005, 05:57 PM #5
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    Milk...Casien in milk is a long term protein release, it will make your sleep more anabolic , to an extent, and i know it helps you sleep a little.
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  6. 04-12-2005, 05:58 PM #6
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    water and flax!!!!!
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  7. 04-12-2005, 05:58 PM #7
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    breast milk is the only way to go
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  8. 04-12-2005, 05:59 PM #8
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    Always with water, even during the day
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  9. 04-12-2005, 08:40 PM #9
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    h2o!
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  10. 04-12-2005, 09:14 PM #10
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    Milk unless you are supplementing ZMA
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  11. 04-13-2005, 09:58 AM #11
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    Quote Originally Posted by zuke
    breast milk is the only way to go
    Ok no Freakyness thnx
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