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  1. #1
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    Gluitamine and water retention

    Ive been bloated alot thoses days and I was wondering if the increased dose of glutamine could be responsible ?? ive been bumbing the dose from 5g to 20g ED. I drink 1.5 gallons a day.

    Thanks guys,

  2. #2
    carbs-rule is offline Associate Member
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    I doubt it. Probably something else.

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by carbs-rule
    I doubt it. Probably something else.
    Yea, what else has changed in your eating?

  4. #4
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    changes are:
    - Ive been bumbing the glutamine dose
    - Ive been adding crystal light into my diet
    - Ive been doing am cardio instead of afternoon cardio.

  5. #5
    Polska's Avatar
    Polska is offline Anabolic Member
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    Quote Originally Posted by J-F
    changes are:
    - Ive been bumbing the glutamine dose
    - Ive been adding crystal light into my diet
    - Ive been doing am cardio instead of afternoon cardio.
    Hmm that should not encourage bloating at all. Check your sodium intake.

  6. #6
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
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    Smile

    HI

    whats supps are you taking?

    the only "bloat" that may occur is in hte gut if you have low grade or old l-glutamine

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