pwo shake

what would be a good pwo shake

A 2:1 ratio of Dextrose to Whey protein, consumed within 15 mins PWO....

Roughly, 80-90g of dex, and 40-45g of whey. Of course, this is totally dependant on your goals, and your diet approach etc...

You can get dextrose at local bulk foods stores, breweries, or from www.kentnutrition.com

thanks blown sc