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  1. 04-10-2002, 02:45 PM #1
    Kris6885
    Kris6885 is offline New Member
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    Combination for strength

    I was wondering what is the best combination for a good increase in strength. I am 16 and currently weigh 145 and have been workin out for about 2 years, I was wantin something that would help me get stronger, any info is appreciated, KRIS
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  2. 04-10-2002, 08:32 PM #2
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    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    keep your reps in the 8-10 range and lots of protein
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  3. 04-10-2002, 08:33 PM #3
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    D3m3nt3d
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    I have always been under the impression that low reps such as 3-5 or so was best for strength..like my friend 4plates says..if you CANT lift it..add another 10lbs and try your hardest
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  4. 04-10-2002, 08:36 PM #4
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    ripped_82
    ripped_82 is offline Member
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    In terms of excercise routine I would keep it in between 8-12 reps. And keep your protein high aswell as supplementing with creatine will give you a large increase in strength.
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