Gluitamine and water retention

[J-F]

Ive been bloated alot thoses days and I was wondering if the increased dose of glutamine could be responsible ?? ive been bumbing the dose from 5g to 20g ED. I drink 1.5 gallons a day.

Thanks guys,

[carbs-rule]

I doubt it. Probably something else.

[SplinterCell]

I doubt it. Probably something else.

Yea, what else has changed in your eating?

[J-F]

changes are:
- Ive been bumbing the glutamine dose
- Ive been adding crystal light into my diet
- Ive been doing am cardio instead of afternoon cardio.

[Polska]

changes are:
- Ive been bumbing the glutamine dose
- Ive been adding crystal light into my diet
- Ive been doing am cardio instead of afternoon cardio.

Hmm that should not encourage bloating at all. Check your sodium intake.

[O.M.E.G.A]

HI

whats supps are you taking?

the only "bloat" that may occur is in hte gut if you have low grade or old l-glutamine