Thread: what to take?
04-14-2005, 08:44 AM #1
what to take?
I currently take protein and creatine are there any other supplements out there worth taking for someone who is trying to gain some size. Also i take just plain creatine mono with some grape juice, is this the right thing to do.
04-14-2005, 09:14 AM #2
- Protein Powder
Thats it, anything else is just GRAAAAAAAVY!
04-14-2005, 09:20 AM #3Associate Member
- Join Date
- Dec 2004
I would take glutamine too
04-14-2005, 01:34 PM #4
what about HMB with the creatine
04-16-2005, 04:11 AM #5
take some ph's
04-16-2005, 11:27 AM #6Originally Posted by SplinterCell
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