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Thread: what to take?

  1. #1
    abbot138's Avatar
    abbot138 is offline Anabolic Member
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    what to take?

    I currently take protein and creatine are there any other supplements out there worth taking for someone who is trying to gain some size. Also i take just plain creatine mono with some grape juice, is this the right thing to do.

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Essential List:
    - Multi-Vitamin
    - Protein Powder
    - Dextrose
    - EFA's
    - Creatine

    Thats it, anything else is just GRAAAAAAAVY!

  3. #3
    nvr2bigsnd is offline Associate Member
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    I would take glutamine too

  4. #4
    abbot138's Avatar
    abbot138 is offline Anabolic Member
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    what about HMB with the creatine

  5. #5
    Farhan's Avatar
    Farhan is offline Associate Member
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    take some ph's

  6. #6
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    Quote Originally Posted by SplinterCell
    Essential List:
    - Multi-Vitamin
    - Protein Powder
    - Dextrose
    - EFA's
    - Creatine

    Thats it, anything else is just GRAAAAAAAVY!
    pretty mych what id recomend. No need for glutmaine or HMB.

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