My friend gave me a bottle of CLA. He told me to take it when I am dieting. Is CLA essential fats?
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My friend gave me a bottle of CLA. He told me to take it when I am dieting. Is CLA essential fats?
anybody?
Yes CLA is considered a fatty acid but not a essential fatty acid. Not a bad supp, try 3-4 grams a day. :lift: