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How long does it take for protien shakes to go through your system.For instance i do boxing so i wouldnt drink protien before i train other wise ide bring it all up so i take one with my dinner after training and 1 each morning before work both with flax am i taking them a little close together ?
Any body ?
Dinner and breakfast are anything BUT close together.
A shake w/flax lasts about 2 hours or a bit less, rough estimate.
~SC~
ok thnx...so taking 3 shakes a day wont make me bulk to much ?
what do you mean by flax?
Flax oil m8
is there a difference of flax oil that you can get from say the local CVS or somewhere else? or is flaxseed oil flaxseed oil regardless?
its the same m8 as far as i know :scratch: