04-16-2005, 08:36 AM #1
How long does it take for protien shakes to go through your system.For instance i do boxing so i wouldnt drink protien before i train other wise ide bring it all up so i take one with my dinner after training and 1 each morning before work both with flax am i taking them a little close together ?
04-17-2005, 03:07 AM #2
Any body ?
04-17-2005, 07:48 AM #3AR Hall of Fame
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Dinner and breakfast are anything BUT close together.
A shake w/flax lasts about 2 hours or a bit less, rough estimate.
04-17-2005, 08:35 AM #4
ok thnx...so taking 3 shakes a day wont make me bulk to much ?
04-17-2005, 09:44 AM #5
what do you mean by flax?
04-17-2005, 01:38 PM #6
Flax oil m8
04-17-2005, 02:11 PM #7
is there a difference of flax oil that you can get from say the local CVS or somewhere else? or is flaxseed oil flaxseed oil regardless?
04-17-2005, 02:14 PM #8
its the same m8 as far as i know
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