Glutamine

[squatrack]

Hello,

What is the best way to use Glutamine ?

Which brands are you recommending ?

Cordially

[nvr2bigsnd]

I take 5 grams after a workout and 5 grams before bed.name brand i like eas...

[kman]

glutamine is a scam IMO, used it for years, feel the same without it, could work for you, who know,,,

[O.M.E.G.A]

glutamine is a scam IMO, used it for years, feel the same without it, could work for you, who know,,,

try Glutamine Peptides before your reserve final judgement

[squatrack]

I met a strong natural weight lifter in the gym and he got nothing out of glutamine.

I spoke a supplement Guru and he said it is how u use it, then it will work. I didn't have time to aske the "HOW" u use it !!

So I could use a lil help

[O.M.E.G.A]

I
So I could use a lil help

forget about Lglutamine

take glutamine peptides ( Ener-G) I keep saying EnerG since its the best and the the least costly ( Iam biased though)

while bulking just take it after a workout or before bed to get rid of DOMS

while cutting take it in divided doses 2-3 times a day to halt catabolism

[bermich]

Try using cytomax instead. Great stuff.

[kman]

try Glutamine Peptides before your reserve final judgement

been there done that. Guess it depends on the person...

[arnoldwannab]

After reading some of the posts on here I now take about 30g a day. I am also cutting and it seems to be helping with the catabolism

[squatrack]

Sorry, but what is catabolism ?

[nvr2bigsnd]

catabolism is the breaking down of muscles.when you workout you are in a catabolic state

[arnoldwannab]

Sorry, but what is catabolism ?

While on a calorie deficit glutamine help prevent this while losing body fat so you can maintain your muscle

[squatrack]

What brand name are you recommending ??

[topvega]

I hve been taking glutamine since last september and this was the first winter I didn't get a single cold. The rest of my family would b sick and I would b fine. I don't know how much it helps as far as gains but I wld keep using it just for the imune system benefits..

[O.M.E.G.A]

L-glutamine will provide DIRECT fule for the gut and the Immune system

where Ener-G glutamine peptides bypass the gut, pass through the lumen in the intestine enter the cell and then procede to work

if anything was "anabolic " it would be it, far over that of L-glutamine


but it tastes earthy