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Thread: protien**digest

  1. 04-16-2005, 08:36 AM #1
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    protien**digest

    How long does it take for protien shakes to go through your system.For instance i do boxing so i wouldnt drink protien before i train other wise ide bring it all up so i take one with my dinner after training and 1 each morning before work both with flax am i taking them a little close together ?
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  2. 04-17-2005, 03:07 AM #2
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    Any body ?
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  3. 04-17-2005, 07:48 AM #3
    SwoleCat
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    Dinner and breakfast are anything BUT close together.

    A shake w/flax lasts about 2 hours or a bit less, rough estimate.

    ~SC~
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  4. 04-17-2005, 08:35 AM #4
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    ok thnx...so taking 3 shakes a day wont make me bulk to much ?
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  5. 04-17-2005, 09:44 AM #5
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    what do you mean by flax?
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  6. 04-17-2005, 01:38 PM #6
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    Flax oil m8
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  7. 04-17-2005, 02:11 PM #7
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    is there a difference of flax oil that you can get from say the local CVS or somewhere else? or is flaxseed oil flaxseed oil regardless?
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  8. 04-17-2005, 02:14 PM #8
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    its the same m8 as far as i know
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