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  1. #1
    Explosive215's Avatar
    Explosive215 is offline Associate Member
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    PWO Shake Protein

    Will it be ok if I use ON 100% Whey Protein Cookies N Cream in my PWO shake? It has 1g of fat and i heard you are not supposed to consume fats PWO..... Also where can i get some Dextrose? Thanks

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Its more than ok, 1 gram is peanuts.....40 grams of protein and 80 of dex, your good to go brotha.

  3. #3
    Explosive215's Avatar
    Explosive215 is offline Associate Member
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    sweet thanks alot, While im at it... Could someone tell me what i need for a bed time shake?

  4. #4
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    let me knoq how the cookied n cream tastes man, always looking for a good tasting shake

  5. #5
    fitnessguy's Avatar
    fitnessguy is offline Anabolic Member
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    ON's cookies and cream is very good.
    1g of fat in your protein powder is ok.
    get dextrose at kentnutrition or do a google search
    bedtime shake- protein/flax/water

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