PWO Shake Protein

[Explosive215]

Will it be ok if I use ON 100% Whey Protein Cookies N Cream in my PWO shake? It has 1g of fat and i heard you are not supposed to consume fats PWO..... Also where can i get some Dextrose? Thanks

[SplinterCell]

Its more than ok, 1 gram is peanuts.....40 grams of protein and 80 of dex, your good to go brotha.

[Explosive215]

sweet thanks alot, While im at it... Could someone tell me what i need for a bed time shake?

[Machdiesel]

let me knoq how the cookied n cream tastes man, always looking for a good tasting shake

[fitnessguy]

ON's cookies and cream is very good.
1g of fat in your protein powder is ok.
get dextrose at kentnutrition or do a google search
bedtime shake- protein/flax/water