when is the best time to take glutamine. morning, b4 workouts, b4 bed??
Thanks
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when is the best time to take glutamine. morning, b4 workouts, b4 bed??
Thanks
bumop
after workouts and bf bed
Before AM cardio. I won't take it PWO b/c most whey proteins already have glutamine peptides in it.
I take it before AM cardio and with my night time shake before bed
I concureQuote:
Originally Posted by justin2305